블루버드
치료하느라 너무 고생하셨네요..제 생각에는 오십견을 예방하는 스트레칭이 도움이 되지 않을까요..
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I barely treated frozen shoulder over a period of six months.
However, my right shoulder is not perfect.
In the past, both sides could hold the handle behind their back, but now one side cannot.
The stage of treatment has been surpassed, but it's not perfect.
What should I do to improve the condition a little more?
I loosen it with a foam roller or SNPE wooden roller.
But there isn't much traffic.
Please share your reviews if you are fully recovered~