저도 요즘 많이걸어서 뒷꿈치가 좀 아프더라구요 꾸준한 스트레칭과 휴식이 중요하죠
Right sole heel pain insoles and shoes
I used to think my knee joints were strong, so I walked vigorously, but at some point, the back of my right heel started to hurt a lot. As I walked less and supported my collapsed arch, the pain also diminished significantly. Because of the pain, I researched plantar fasciitis extensively and became interested in managing it... now I am taking preventive measures. Among my efforts, I purchased and wore a Willex functional arch insole from Cashdock... I also bought high-heeled, cushioned indoor slippers for use indoors, which I purchased from Cashdock as well... and I am very satisfied with them. If the pain had been severe, I would have undergone extracorporeal shock wave therapy, but fortunately, it wasn't that bad... by reducing activities that cause pain and wearing supportive insoles and shoes, I am gradually improving.