[Concern] Warm sensation on the soles and heel pain😖

Have you ever experienced pain in the sole of your foot?

I have been experiencing heat sensation in the soles of my feet and pain in my heels for a few weeks.

I heard that this symptom is called 'plantar fasciitis.'

Especially right after waking up in the morning, I experience severe pain when touching the floor or taking a few steps.

I found out that it occurs when the plantar fascia remains contracted overnight and then suddenly stretches as weight is applied in the morning. As the condition progresses, pain occurs after walking or exercising for a long time, and severe tenderness appears in the heel of the foot, often accompanied by Achilles tendon shortening.

 

The causes of plantar fasciitis are diverse.

① Climbing stairs, hiking, jogging, aerobics

Excessive load on the foot caused by obesity

They say it's common among middle-aged people.

③ Uncomfortable shoes

For women, high heels

Trauma caused by jumping or falling from a high place

6. In case of suddenly exercising a lot

7. Diabetes, Arthritis

 

Plantar fasciitis is a condition that causes heel pain and occurs approximately twice as often in women as in men. It is more likely to develop if you have been standing for long periods, have increased stress on your feet from excessive exercise, recently gained weight, or have flat feet or fallen arches.

 

More than 90% of plantar fasciitis cases recover with conservative treatment, and surgical intervention is rarely needed.

The plantar fascia contracts overnight, and when it suddenly stretches in the morning, pain occurs. Using a plantar fasciitis brace to keep the plantar fascia stretched overnight can help alleviate the symptoms.

 

🦶 Self-care methods for symptom relief

 

Rest

If the pain is severe, it is advisable to take sufficient rest, and excessive activity can add additional stress to plantar fasciitis, so if possible, reduce intense activities and allow the foot to rest.

 

Ice pack therapy

Applying cold water or ice to the area of pain helps reduce inflammation and alleviates discomfort.

 

🔹️Foot stretching

You can alleviate stiffness by stretching the plantar fascia and calf muscles.

Holding your toes and gently pulling, or stretching your calves by placing your hand on the wall, are also good methods.

🔹️Weight management

Obesity can place additional stress on the plantar fascia. It is advisable to maintain an appropriate weight through healthy eating habits and regular exercise.

 

🔹️Foot sole massage

Feet are the foundation of our body, supporting our weight and performing various activities throughout the day. Therefore, maintaining foot health also has a significant impact on overall health.

Pain relief

Foot sole massage stimulates the muscles and ligaments of the foot, reducing pain. It is especially effective for people suffering from chronic plantar pain such as plantar fasciitis.

 

🔹️Improvement of blood circulation

Stimulates the soles of the feet to promote blood circulation.

This reduces foot swelling and fatigue, and improves overall health.

 

Stress relief

The feet contain many nerve endings, and massaging this area can soothe the nervous system and relieve stress. After a foot massage, you feel relaxed, and

You may feel a sense of relaxation.

 

🔹️Improvement of flexibility

It loosens the muscles and ligaments of the foot, increasing flexibility and making foot movements more free.

This also helps prevent injuries.