수경이~♥
도수치료 한번 받아보는 것도 좋을 것 같아요~ 도수치료는 근데 한번만 받는걸로는 안된다고 하더라구요..
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My neck and shoulders have been hurting for almost 10 years, but I haven't been in pain for a while, so I was managing. However, recently, my shoulders and neck have become very painful. The pillow height isn't too high or too low, so I don't notice it while sleeping, but when I wake up, my neck feels very stiff and sore. I do some stretching when the pain is severe, but only then, and it hurts again afterward. Should I consider getting some manual therapy or treatment?ㅠ