🤔 고민 🤔 What should I do about hip joint pain?

I think I'm gaining weight, so I'm planning to exercise a bit.

I followed along with exercise videos while watching the Land x Couple YouTube channel.

It was a really intense workout, so it was very difficult.

But I wonder if this is the problem...

My hip started hurtingㅜㅜ

My right leg only opens about 45 degrees outward and inward.

If I try to open it wider than this, it hurts...

I'm not at an age where hip problems are likely to occur yet...

It's been about two months since the pain started.

I'm doing stretches that are said to be good for the hip joint.

It seems like this is also causing some difficulties.

Since my hip can't open up, it puts more strain on my knees, so I can't stretch freely.

What kind of treatment will I receive when I go to the hospital?

I'm worried about needing surgery, so I can't even go to the hospitalㅜㅜ