sun flower
오~~~저랑 똑같은 방법을 이용하고 계시네요. 테니스공으로 아픈 부위 마사지 해 주면 속근육 풀기에 좋다고 해요.
I have plantar fasciitis. It seems to have been about 2-3 years since I started experiencing pain. I was fine for a while, but suddenly, at a certain moment, the pain begins. It is especially painful when I wake up in bed and get down to the floor.
I stretched enough before coming down to the floor, but it still hurts that much. It's not the same on both sides; only my left foot has plantar fasciitis.
Some people say this phenomenon occurs because one person exercises too much, while another person doesn't exercise enough... I consistently do weight training and cardio. Is it really because I exercise too much? I don't think I do it that much. However, I don't think my exercise is so insufficient that it causes illness.
So I bought insoles and tried wearing them. But it was okay for a while, then the pain started again. So I rolled a tennis ball under my foot, and it got a bit better.
Plantar fasciitis that suddenly comes back after being okay for a while is very difficult. I would appreciate any advice on how everyone has overcome it.
5
0
Comments 5
이야기아이구 참 아프셨겠네요. 족저막근염에 있으신 분들이 꾸준히 치료하고 그러면 좋아지신다고 들었어요!
- 지은
이런것도 스트레칭이 되니 좋은것같아요 ㅋㅋ 좋은정보 감사합니다 😄😄👍
합격기원아 저도 이 경험 있어요 전 운동을 많이 하니까 생기더라구요 특히 등산을 많이 할때 정말 많이 아프더라구요 보통때는 괜찮은데 아침에 일어나 침대에서 발을 내리는 순간이 제일 아프더라구요 그냥 참고 지냈어요 그런데 등산양을 줄이고나니 괜찮아졌어요 그때 이 운동법 알았다면 좋았겠다는 생각이 들어요 운동법 소개 감사합니다
- 더달달
저희 어머니도 그러셨어요ㅠㅠ 운동량을 좀 줄이고... 저희 어머니는 마사지건 뾰족한 걸로 발바닥을 많이 마사지하시더라고요