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Concern) I continue to have lower back pain..ใ…œ

Postpartum back pain.

It doesn't seem to get better easily..ใ…œ

Go to the hospital and try physical therapy as well.

I've tried acupuncture... but there's really no particular problem.

I have pain and it's hard to straighten my back all at once haha

If you keep moving, it gets a little better... like when lifting something heavy...

It hurts again if I lie down straight.

Even the exercise and the medication aren't working..ใ…œ

What should I do!!?

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    Jess
    ์•„์ด๊ตฌใ… ใ… ๊ฐ€๋ฒผ์šด ์ŠคํŠธ๋ ˆ์นญ๋ถ€ํ„ฐ
    ์‹œ์ž‘ํ•ด๋ณด์„ธ์š”
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    ์ €์Šคํ‹ด
    ํ—ˆ๋ฆฌํ†ต์ฆ์œผ๋กœ ๊ณ ์ƒ์ด ๋งŽ์œผ์‹œ๋„ค์š”
    ๋„์ˆ˜์น˜๋ฃŒ๋„ ๋ฐ›์•„๋ณด์„ธ์š”
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    ์ด์Ÿˆ๋ฒจ
    ์ŠคํŠธ๋ ˆ์นญ๋„ ์ข‹๊ณ , ํผํด๋Ÿฌ๊ฐ™์€๊ฑธ๋กœ ๊ฐ€๋ณ๊ฒŒ
    ๋ชธ์„ ํ’€์–ด์ค˜๋„ ์ข‹์„๊ฑฐ ๊ฐ™์•„์š”.
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    ์›์ˆญ์ด๊ฐœ์ฅ
    ํ˜น์‹œ ๋””์Šคํฌ ์ชฝ์€ ๋ฌธ์ œ๊ฐ€ ์—†๋‹ค๊ณ  ํ•˜๋‚˜์š”?
    ์ž์„ธ ํ•ญ์ƒ ๋ฐ”๋ฅด๊ฒŒ ํ•˜์‹œ๊ตฌ(์ง ๋‹ค๋ฆฌ๋กœ ์„œ๊ธฐ, ๋ฌด๋ฆŽ ๊ผฌ๊ณ  ์•‰์ง€ ๋ง๊ธฐ ๋“ฑ)
    ๊ณ„์† ์ฆ์ƒ์ด ์žˆ๋‹ค๋ฉด ๋‹ค๋ฅธ ๋ณ‘์›๋„ ํ•จ ๊ฐ€๋ณด์„ธ์š”
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    ๋งํ•ด๋ญํ•ด
    ๋Œ€ํ•™๋ณ‘์›์—์„œ ์ •๋ฐ€์ง„๋‹จ ๋ฐ›์•„๋ณด์„ธ์š”,
    ์ €๋„ ์ผ๋ฐ˜ ์ •ํ˜•์™ธ๊ณผ์—์„œ ์›์ธ์„ ์•Œ์ž ๋ชปํ–ˆ๋Š”๋ฐ ๋Œ€ํ•™๋ณ‘์›์—์„œ ์ฒ™์ถ”์—ผ์œผ๋กœ ์ง„๋‹จ ๋ฐ›์•˜๋Ÿฌ์š”
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    ์‹œ๋ฆฌ
    ์š”๋Ÿฐ๊ฑฐ ์ •ํ˜•ใ…ˆ์™ธ๊ฐ€ ๊ฐ€์…”์„œ ํ’€๋กœ ๋‹คใ…ˆ๊ฒ€์‚ฌ ํ•ด๋ณด์„ธ์š”...
    ์‚ฐํ›„๋ผ๊ณ  ์น˜๋ถ€ํ•ด ๋ฒ„๋ฆฌ๋ฉด์•ˆ๋œ๋‹ต๋‹ˆ๋‹ค.