[Concern] Do you ever experience leg cramps while sleeping???

I was a perfect ectotherm that stayed cool in summer and warm in winter.

Thanks to you, my friends always wanted to hold my hand whether it was summer or winter;;; I was that kind of person;;;

 

I'm not sure what the cause is, but as I get older, I have developed cold extremities.

I heard that cold extremities are caused by poor blood circulation, so I try to massage and soak my feet in warm water.

Since I'm very lazy and like to lie down at home, I even prop my legs up against the wall to elevate them;;;

I am making my own efforts;;;

I often get cramps in my knees after experiencing pain in my knees;;;;;;

 

Even if you push yourself too hard while exercising and get a cramp...

Sometimes I get cramps while sleeping, and I feel like I'm going crazy.

Have you ever experienced it? If you haven't, you wouldn't know the truly intense pain.

I am not the type to lie down straight; I sleep by turning from my right side to my left side repeatedly.

These days, it's so hot that I even covered myself with a blanket, you know...

Rats really unexpectedly come suddenly...

 

Because it's hot, I kick the blanket off with my foot, but suddenly I feel a sharp stabbing pain. After experiencing it several times, I can now recognize the warning signs.

The moment it tingles, I snap awake, whether it's sleep or anything else!! I jump up and start vigorously massaging my calves...

At first, I didn't realize it was a cramp and just mumbled sleepy things like "uh-uh," but then the cramp became really severe;;;

My big toe suddenly pointed straight up, and my calf became stiff and hardened, and the pain started.

It was so painfully serious that I couldn't help but let out a scream, and tears were streaming down my face.

I just shouted loudly to call my mom, and when she came, she and I massaged each other like crazy until I felt better.

 

When you have a cramp, I was told to pull my big toe toward my body, so I try hard to pull it and do it;;

I'm so scared that a cramp might come every time I sleep... This is almost like sleep paralysis...

What do you do when mice frequently appear? If you know any ways to prevent mice, please share.

These days, I haven't had any mice for a few days, so it's somewhat bearable;;;;;;;;

 

Every night when I fall asleep, I feel terrified;;;;;;;;