Peanut ball massage recommended for sole pain

Lately, when I walk a lot or stand for a long time

I have persistent pain in the middle part of my sole, and I feel it with my hand.

Even if I knead it diligently, it still feels like something is missing.

I bought a peanut ball massage ball after hearing about it.

I've been using it steadily lately, and it only takes about 3 minutes to invest.

My feet feel really refreshed and invigorated.

Immediately after waking up in the morning, before falling asleep, like this

They give regular back massages.