서여사
참고할께요. 감사합니다 ~
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I visited the nearby Run Hospital because I had a severe shoulder pain.
The MRI showed a rotator cuff tear.
I also got the injection.
I was told to keep up with rehabilitation exercises, so I tried to do them consistently at home.
I also bought a pulley and practiced diligently at home every day.
It was effective. Although it's still not good now... rehabilitation exercises helped a lot.
Please do not worry if you are unwell, and visit the hospital to receive proper treatment.