Jangsu-wang: My Personal Pain Experience - Right Shoulder Pain

Since a certain day, I started experiencing a deep, aching pain in my right shoulder.

I couldn't tilt my shoulders back or lift anything heavy.

Visited Jeongseong Orthopedic Clinic

It is diagnosed as rotator cuff syndrome after an MRI scan.

They said to come back three weeks after receiving the weekly injections for four weeks into the shoulder.

After that, the nurse installed the shoulder joint exercise app for me. The director looked at the chart and attached the necessary exercises so I could perform them.

Maybe because I exercise regularly, I only felt a slight stiffness a couple of times in the middle, but now I'm cautious, so even heavy things feel just as comfortable to lift with my shoulders as before I started hurting.

[The exercise app you installed]