The best treatment for plantar fasciitis is this!

Recently, I have been suffering from a severe case of plantar fasciitis, which is causing significant difficulties in my daily life.

I am receiving a diagnosis at the hospital and undergoing both physical therapy and medication treatment, but I am worried because it doesn't seem to be very effective.

Is there anyone among you who has experience effectively treating plantar fasciitis?

Please, the best treatment or method you have ever tried.

I would really appreciate it if you could recommend something!

 

 

So far, the things I have tried to improve plantar fasciitis are:

Physical therapy: I received stretching and massage, but there was no significant effect.

Medication treatment: Took anti-inflammatory drugs and painkillers, but only experienced temporary relief.

Foot bath: It seems to temporarily relieve pain, but it is not a fundamental treatment.

 

 

In addition to this:

Custom insoles: I haven't tried them yet because I'm not sure if they will help.

Exercise and stretching: I am not sure which stretches are effective.

 

If you have any effective treatments or tips for plantar fasciitis that you've experienced, I would really appreciate it if you could share them! 🙏

Thank you!