The relationship between plantar fasciitis and obesity

The relationship between plantar fasciitis and obesity

I would like to talk about the relationship between plantar fasciitis and obesity. Are you curious about how these two are connected? I'll explain it in an interesting way!

First, let's briefly go over what plantar fasciitis is. Plantar fasciitis is a condition characterized by inflammation of the plantar fascia on the bottom of the foot, which mainly causes severe pain in the heel. If you experience particularly pain when you first step out of bed in the morning, you may suspect plantar fasciitis.

Now it's time to explore the relationship between obesity and plantar fasciitis. Obesity can cause various problems in our body, and it also has a significant impact on the soles of our feet. Since the soles of the feet are an important area that supports the entire weight of our body, an increase in weight naturally leads to a greater burden on the soles.

Excess weight applies excessive pressure on the soles of the feet, continuously stressing the plantar fascia. As a result, the plantar fascia becomes damaged and inflamed, leading to pain. In simple terms, obesity can be one of the main causes of plantar fasciitis.

Furthermore, obesity and plantar fasciitis can create a vicious cycle. When plantar fasciitis makes exercise difficult, activity levels decrease, which can lead to weight gain. As weight increases, plantar fasciitis worsens, and the worsened plantar fasciitis makes exercise even more difficult. To break this cycle, active management and treatment are necessary.

So, what can we do to break this vicious cycle? The most important thing is weight management. Losing weight reduces the pressure on the soles of the feet, helping to prevent plantar fasciitis. Maintain a balanced diet and engage in appropriate exercise to manage your weight, and also regularly perform stretching and foot massages for foot health.