I recommend 7 types of plantar fasciitis stretching exercises.

I recommend 7 types of plantar fasciitis stretching exercises.

 

Please remember that it is important to proceed with stretching slowly without overexerting yourself!

1. Towel grabbing stretching

This stretch is very simple but highly effective. All you need is just one towel!

1. Sit down with a towel spread out long.
2. Hold the towel with your soles and pull both ends with your hands.
3. Gently pull the towel while stretching your soles.
4. After holding for 15 seconds, slowly return.
5. Please repeat this action three times.
6.  

2. Wall Push Stretch

Plantar fasciitis stretching is a two-birds-with-one-stone stretch that can simultaneously stretch the foot and the calf.

1. Stand in front of the wall with one foot back and the other foot forward.
2. Bend your front knee and straighten your back leg so that your heel touches the floor.
3. Push against the wall and stretch your calves and soles of your feet on the back leg.
4. After holding for 20 seconds, please do the same on the opposite leg.
5. Please repeat each of these actions three times.
6.  

3. Tennis ball rolling

This stretch is very popular among people suffering from plantar fasciitis. All you need is a simple tennis ball!

1. Place the tennis ball on the ground and sit on the chair.
2. Gently roll a tennis ball back and forth with the sole of your foot.
3. It is important to roll so that the entire sole of the foot receives stimulation evenly.
4. Please massage each foot for 2 minutes.
5.  

4. Toe Stretching

This stretch increases toe flexibility and relieves tension in the soles of the feet.

1. Sit down and place one foot on the thigh of the other leg.
2. Hold your toes with your hand and gently pull your toes backward.
3. If you feel a stretching sensation in the sole of your foot, hold it for 15 seconds.
4. Repeat this movement three times, then do the same with the other foot.
5.  

Now, I have introduced a few stretches that can help alleviate plantar fasciitis. Consistently doing plantar fasciitis stretches will relieve foot fatigue and reduce pain. Start today for the health of your feet! Wishing you happy steps!