What is the cause of plantar fasciitis?ㅠㅠ

Hello everyone,

 

Recently, I have been worried because I developed an inflammation on the sole of my foot.

The doctor said it is plantar fasciitis.

I am curious about the exact cause of the occurrence.

I'm surprised that such a problem can occur even though my shoes seem comfortable.

 

 

Basically, my main activities are walking and light exercise.

Can plantar fasciitis occur from such everyday activities?

 

And I am looking into shoes a bit more.

My shoes seem to provide sufficient support.

I'm still curious about why plantar fasciitis occurs in the foot despite that.

 

 

I am usually interested in health, so I want to eliminate plantar fasciitis as much as possibleㅠㅠ

If you have any tips or advice on how to prevent plantar fasciitis, I would be very grateful.