4 Self-Treatment Methods for Plantar Fasciitis!

Plantar fasciitis is a common symptom, but

If not managed, more severe pain may occur.

So, the best way is to manage and prevent it regularly.

 

Plantar fasciitis mainly occurs in the heel.

You can feel pain across the entire sole of your foot.

 

I will tell you how to self-treat plantar fasciitis!

First and foremost, prevention before plantar fasciitis occurs is the best approach, but if not, try the methods below!

 

 

Using towels or similar items to stretch the sole area can help with plantar fasciitis.

 

You can also stretch by stepping only on the front part of your foot on the stairs and lowering your heels!

 

Alternatively, use a golf ball or massage ball to massage the arch of your foot.

 

 

And please make sure to use functional insoles inside your shoes during your daily activities.

 

I hope these self-treatment methods for plantar fasciitis are helpful :)