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(Helpful Tip) Easy tips to loosen lower body muscles using household items
2023.06.29 22:12
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I walk 10,000 steps every day!
Ten thousand steps, twenty thousand steps, thirty thousand steps—though there are no crowds, I find meaning in walking every day.
Walking exercise is good for your body, but you must also stretch the muscles used during walking!
Especially the hip joint, thigh, calf, ankle, and sole of the foot
All sorts of areas are tight, and the muscles also become stiff.
What are some great tips for relaxing these lower body muscles?
It's stretching & hot packs!
Lying down on a yoga mat and mimicking a sky bicycle motion, slowly feeling the muscle soreness~
Remember the areas that hurt or feel tight when experiencing muscle pain, then sit upright and correct your posture. Use your hands to massage and loosen the muscles or use a foam roller. For the ankle area, wiggle your ankles!
It nods and spins around in circles.
After relaxing the muscles, warm the towel and cover the legs with it~
It has a warming effect, so it feels cool~
After doing this every day, the accumulated fatigue disappears and muscle soreness also eases quickly!
It was really nice to do stretching using things at home without spending a lot of money^^
Today, I am once again relieving my muscle pain like this.
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Comments 12
- 보리콩까미
좋은정보 너무 잘보고 갑니다 감사합니다
- 송송
좋은정보라고얘기해주시니 고맙습니다 굿밤되세요
- 김경섭
좋은 정보 감사합니다, 편안한 밤 되세요
- 송송
좋은밤되시길 바랍니다. 매일 건강하시길 바래요.
- 치웅
좋은 정보 공유 감사드려요 오늘도 즐거운 하루 보내시길 바래요
- 기멩멩
근육통 풀기 꿀팁 감사합니다 한번 써먹어봐야겠어요
- 민트홀릭
좋은 팁 주셔서 감사해요 집에서 소소하게 한번 해야겠네요
- 김선345
자세한 정보 알려주셔서 감사드려요 저도 한 번 따라서 찜질이랑 스트레칭 해봐야겠어요 ㅎㅎ
- 현진
만보 고생하셨어요~! 날씨가 후덥지근해요ㅠㅠ 내일도 만보 화이팅~~
- underwood_busan
부지런해야 그런게 된답니다. 글읽고 반성하고 해보도록 할께요. 전 틈날때 스쿼트 조금씩 나눠해요.