Is it because of a misaligned pelvis? Causes, symptoms, and self-diagnosis methods!

 

 

Around late twenties, the area around the right sacrum? Waist?

A sharp and stabbing pain occurs.

Time simply passes while being left unattended like that.

I am currently living with chronic pain like a persistent ache...

But I'm still in my 30s, you know ㅠㅠ

I thought I should fix it, so I looked into various things.

It is said that nerve pain may have been caused by pelvic misalignment.

 

Pelvic misalignment occurs without the person even realizing it.

It often progresses gradually.

After noticing the discomfort and becoming aware of the symptoms

Because it may already be quite misaligned

Take an interest in your usual condition.

I think we should be more alert!

 

First, upon examining the symptoms of pelvic misalignment,

There are really a wide variety of symptoms.

 

1) The spine is curved.

2) The pelvis, torso, and limbs are asymmetrical.

3) The movements of the head, neck, torso, upper and lower limb joints, and pelvis differ between the right and left sides.

4) The tension levels of muscles and ligaments differ from each other.

5) Asymmetrical muscle mass and strength are felt.

There is a visible difference in leg length.

7) I feel asymmetric weight bearing.

 

I think items 4, 5, and 6 above apply to me.

 

You can't tell if the pelvis is tilted just by looking at this.

I also looked into how to perform self-diagnosis.

 

 

1) After looking in the mirror and standing straight, check whether one of the pelvic bones protruding at the front on both sides is higher than the other.

2) Lie face down and check whether the leg lengths are different or if the protruding hips on both sides are misaligned.

3) When putting on pants, check if the zipper part turns to one side.

4) Check if both shoulders are at different heights.

 

It turned out to be easier to test than I thought.

I think one side is definitely turned, after trying it out ㅠㅠ

 

Now that I think about it, I often cross my legs casually.

Does your posture feel tilted to one side even while driving..?

I think I often crossed my legs while sitting...

 

It's no use regretting now.

I think I should correct and fix it now!

 

In cases of pelvic misalignment, I think it can be corrected through stretching or exercise..

Are there separate correction clinics?

Or just registering for personal training at the gym to correct it

Can I receive assistance?