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통증때문에 너무 고생하시네요 저도 지금 통증때문에 너무 힘드네요 눕거나 일어나거나할때 특히 아파서 그 고통이해합니다. 전 그냥 옆에 쿠션을 놓고 자고 조심히 일어나요 ㅜㅜ
(Concern) Managing a herniated disc in the lower back.
2024.06.14 10:59
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How do people with herniated discs in their lower back usually manage their condition?
I have quite severe degenerative conditions.
Even a little carelessness causes the pain to worsen.
There are many inconveniences even in daily life.
I realized too late how important the waist is.
Still, if you manage consistently, it will get better.
I'm being careful with actions like sitting for a long time or bending over.
How are others doing it?
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