![[How to Relieve Headache] Tylenol + Sleep & Gua Sha Massage](https://media.nudge-community.com/5525481?w=500&format=avif)
인내하는 삶
좋은 방법이예요. 약보다는 쉬는게 먼저 인거 같아요. 두통약 보조도 좋구요. 괄사를 통해 혈류량 증가도 좋아요
[How to Relieve Headache] Tylenol + Sleep & Gua Sha Massage
2024.06.13 22:36
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Personally, the most effective remedy for headaches is to sleep. If possible, taking a Tylenol and then sleeping seems to be the best solution.
The second method is to massage with a guasha tool. It is said that headaches can also occur when blood flow from the neck to the head is not smooth. Therefore, oil is applied to the sternocleidomastoid muscle and the back of the neck, and then a guasha is used to stroke downward from top to bottom. The area marked with a blunt spot indicated by the blue arrow is targeted. Both temples are also gently pressed on both sides.
These two methods are the most effective for me when I have severe headaches, so I do them frequently.
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지영도영맞아요 저도 정말 심하면 약먹구 푹자면 훨씬 좋더라구요
- 김민정
두통 없애는 방법 좋네요 괄사 마사지 기구 사야겠어요
엄마 건강하게 오래사세요!괄사 마사지로도 두툼을 완화시킬 수 있다니 저도 괄사 마사지로 가르쳐주신데로 해 봐야 되겠어요
- bi
두통에 약먹고 푹자면 참 좋지요 괄사마사지 비법 알려주셔서 감사해요 약먹기전에 괄사마사지 해볼게요^^