Eye massage to relieve headaches

I think eye massage is effective for headaches. When I start to feel stiff, I press firmly around my eyes.

I don't sleep well and tend to be stressed, but I think the reason I don't have headaches is thanks to eye massage.

 

First, carefully press on the eyelids.

The sunken area is the bone. Pressing it will feel refreshing.

 

The muscle between the eyes and the eyebrows seems to be the most essential.

I usually massage this area diligently.

When I press here, my facial muscles feel refreshingly relaxed.

 

The area between the eyes and the upper part of the eyes are also key points for massage, so don't forget them.

 

The finishing touch is to protect your eyes warmly.

It's okay to use your palm, but if you have a severe headache, pouring water on a towel, warming it up, and placing it on your eyes can make you feel much better.

 

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The source of the photo is the blog above. It is written in much more detail than my post, so please refer to it~