(Concern) Will turtle neck (forward head posture) be fully cured? I am curious about treatment methods and cases.

My concern is a severe turtle neck, and my shoulders are slightly hunched!!

Maybe it's because I work at the computer every time and use my phone a lot.

It seems to be a turtle neck caused by poor posture... It's been too long, so even if I straighten my shoulders now,

I often hear that I look slouched from other people's perspectives.

Perhaps because of that, my shoulders are always very heavy and I have severe neck pain.

When the pain is severe, I feel a tingling sensation from the back of my neck to the back of my head.

Could this also be caused by a turtle neck?

Shoulder pain is chronic~! Sometimes my wife massages and loosens it with an oil applied using a gua sha tool.

Getting a massage feels so refreshing, but the next day it's always the same.

People around me are suggesting I try chiropractic or manual therapy...

Can severe turtle neck and stiff, hunched shoulders be treated and restored through therapy?