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I once severely bruised my buttocks and injured my tailbone. I went to the hospital, took medication, but even after some time, it doesn't seem to heal completely. I can't sit for long periods. The hospital advised me not to sit for extended periods and to avoid unnecessary sitting.
But my job involves sitting in front of a computer. I even looked into hemorrhoid cushions.
If I sit for just a little while longer, I feel pain.
It's difficult to tell others easily, what should I do?