You need to take good care of your back.

I had an emergency surgery last year due to a herniated disc in my lower back.

Yes, I do. I regularly manage my health through swimming, Pilates, and walking.

It's just me, but for some reason, I collapsed in ruins after just a week~

It has been lowered.

The MRI results showed that the ruptured disc fluid was pressing on the nerve, causing the right leg to go numb, and this time the nerve was further compressed, leading to an urgent surgery.

After being hospitalized on the 10th, a life of rehabilitation was laid out for me.

 

The first thing I did was to correct my usual posture habits.

 

Prohibition of walking with the stomach protruding (walking with abdominal tension)

The habit of sticking out your stomach while walking causes your front thighs to become prominent.

Please refer to this.

2. Sit up straight with your back straight (I thought I was a meerkat).

When taking the subway, everyone looks at their phones, but I sit upright alone.

Lonely meerkatㅜㅜ

3. Swimming (No backstroke or butterfly allowed)

I never indulge in strokes that require lower back strength.

4. Walking (10 minutes, 20 minutes, 30 minutes... Walk without walking for a long time, maintain good posture, engage your core, and walk steadily for a set amount of time)

 

Someone with a bad back says swimming is good.

Many beginners listen to it a lot, especially during balance and breaststroke.

Your back may hurt more.ㅜㅜ

Make sure to learn swimming when your back doesn't hurt.

There is no better exercise than swimming, even for doctors.

Swimming is recommended for those who have had knee or other joint surgeries.

It can be a bit difficult back then.

Walking in water should be possible.

This is just my personal opinion, so it may differ from others.

There is.

Let's all live a healthy life in good health~~~