Tip: Improve blood circulation with gua sha massage

Circulating the muscles grouped together in the face, shoulders, arms, and legs helps to eliminate toxins from the body and aids in dieting.

It was very popular because it was said to be effective.

A rehabilitation specialist with 30 years of experience appeared on the Body God program and used acupressure techniques on the cast members suffering from chronic pain and ordinary people.

It showed an amazing effect of relieving neck, shoulder, back, knee, and trapezius muscle pain.

Since I am now in my 40s, I have no pain-free areas in my neck, back, knees, or joints, so I have tried massaging my entire body with various massage balls and Gua Sha tools. I haven't done it consistently every day, but it has helped with my body fatigue and muscle tightness.

It hurts so much that I keep rubbing it, and I keep making a loud sound, almost to the point of swearing.ㅠㅠㅠ

That means it's quite serious,ㅠㅠㅠ but I kept holding back and continuing, so the tense muscles are gradually loosening.

I could feel my body becoming lighter...

 

 

 

What is Gualsa?

The principle of Chinese medicine that heals illness by scratching the affected area where blood stasis has formed.

Traditional Korean medicine therapy that improves blood flow by rubbing the skin to aid circulation, targeting the muscles of the neck and shoulders.

This is a method to loosen it.

There are no other stimuli, making it safe and easy for anyone to use, utilizing the body's regenerative ability.

It is a healing natural therapy.

 

What are the benefits of guasha massage?

Promotes blood and lymph flow, leading to vigorous blood circulation, absorption of waste products into the veins, and active metabolism.

In addition to anti-aging, improved blood circulation in the brain provides great benefits to the human body and has a significant effect on health enhancement.

 

 

What are the side effects of guasha massage?

If the massage is too intense, muscles may become tense or sore, so reduce skin friction accordingly.

It is recommended to adjust the strength gently as if sweeping away softly.

 

 

 

This time, I will use a foam roller to massage the calf muscles, focusing on the gastrocnemius and soleus muscles to loosen tight muscles.

I tried it. The method is to sit on the floor, stretch out your legs, place your calves on the foam roller, and press down firmly as if massaging.

You can move the foam roller.

Those who have never done it before will be in a lot of pain... That's how severe the swelling is, so you need to endure it patiently, haha.

 

 

 

Stretching for forward neck posture, which many modern people have, is also important.

Lie comfortably on a foam roller, straighten your knees, relax your body, and then turn your neck left and right, avoiding strain.

You can repeat it until it becomes impossible to do.

 

 

You must do the armpit arm lymphatic circulation exercise... Since everyone is busy commenting on the community, haha.

I pressed my forearm and it hurt so much ㅠㅠ I was doing arm, shoulder, and back muscle exercises at the gym, pulling and lifting heavy weights...

It seems like my muscles are really tense and stiff...

Especially, stimulating the armpit lymph nodes helps to eliminate toxins and significantly relieves fatigue.

I definitely recommend trying it out, haha.

The foam roller I used to have when I did yoga a long time ago is no longer available, but it's now an essential item, haha.

Take some time to massage and stimulate your body, and take care of your blood circulation.