They say you shouldn't neglect the symptoms of frozen shoulder.

It's called "fifty shoulder" because it commonly occurs in people in their 50s. Although it is common, it is a painful condition known as frozen shoulder. The pain in the arm is so severe that you can't lift it, like hanging clothes on a hanger.

Even such trivial daily activities as hanging laundry can cause frozen shoulder.

When they come, the pain is so severe that it makes daily life difficult. They say that the pain is so intense that even simple activities become impossible.

 

Frozen shoulder is adhesive capsulitis, a condition where the joint surrounding the shoulder becomes tight, making it difficult to move the shoulder easily. The characteristic features of frozen shoulder include chronic pain and limited range of motion in the joint. It usually takes about 2 to 3 years to recover from frozen shoulder, but if left untreated, it can lead to restricted joint movement or chronic shoulder pain, which may cause disability or complications. Therefore, it is best to seek prompt treatment when initial symptoms appear, as neglecting the condition is not advisable.

 

In most cases of musculoskeletal pain, stretching or exercise is recommended, and staying still can be helpful, but in the case of frozen shoulder, it does not cause pain.

When performing gentle stretching using the affected area or with the help of others, it is important to stretch slowly and forcefully within the limit where you feel some pain, because gentle stretching alone may not loosen the joints.

 

It is said that consistently doing stretching and strength exercises actively can help prevent early symptoms of age 50 and above.

This is a method of internal and external rotator exercises using a towel as a preventive exercise for frozen shoulder. If you do it diligently once a day, it is said to prevent frozen shoulder and also serve as muscle exercise, so let's try exercising every day.

 

Horizontal movement when shoulder stiffness is severe.

If you do internal rotation exercises, it will loosen smoothly and improve your workout.

It works.

 

I hope those with 50 symptoms find my review helpful.