비누마덜
아무래도 지속적인 스트레칭이랑 바른자세를 유지하도록 하시는게 좋을것같아요~ 질병이 아니더라도 좋은 일이니까요^^
Actually, it's not really painful, but when I wake up in the morning, I feel a subtle sensation of my lower back not being properly aligned.
It might be okay when you're young, but I wonder if it will become a big problem as you get older.
I have a relative with a herniated disc, so I'm worried if this could also be a family history.
What kind of exercises or measures, such as yoga, should I take to maintain proper posture?
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이카루스지속적인 스트레칭과 바른 자세가 필수지 않을까요?? 쉽지 않더라구요 ㅜㅜ