Shoulder and neck pain

 

These days, I spend a lot of time on the computer and phone.

 

My shoulders and neck are very sore.

 

I also do a lot of stretching.

I'm trying things that are said to be good for the neck and shoulders.

Nothing seems to get better.

I'm really 고민이에요

 

Shall I try manual therapy?

Shall I get a Chuna treatment?

Shall we go to the orthopedic surgery instead?

 

It's not that I'm continuously in pain.

Because I keep delaying it due to feeling sick and then feeling better.

 

This time, I really want to receive treatment.

 

Have you or others like you found any treatments to be particularly effective?