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I'm struggling so much because of a turtle neck...

Whenever I need to take a neck X-ray, I call it a "date neck" X-ray.

I heard the story ㅠ because I always work on the computer...

It's very difficult and impossible to straighten my posture.

 

I've been starting to feel more pain recently.

I think I've had a turtle neck for several years.

 

Is it better to receive treatment at an oriental medicine clinic in such cases?

Is it better to receive manual therapy?

I'm not sure if I should receive physical therapy or not ㅠ

 

Some say that treatments like manual therapy are only beneficial when received.

I really want to receive proper treatment, but it's not easy.

 

If you have any good hospitals or treatments in Busan that helped you improve, please share your information!

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  • Profile Image
    김정수
    거북목은 자세가 부정해서 옵니다. 자세를 의식적으로 생각하면서 바른자세를 유지해보세요
  • Profile Image
    캐시닥이요
    거북목은 오랜기간 잘못된자세로 이어진다네요
    가슴을 수시로 펴주는 스트레칭이 좋다고 합니다
  • Profile Image
    김미정
    걸을때도 가슴을펴고 걸어보세요 조금도움되요
  • Profile Image
    오늘도 화이팅^^~
    거북목으로 고생하시네요
    운동을 해보시며 자세 교정을 받아보시기 바래요