My own joint item - I use Udisport Taping..

Since my 50s, I started hiking, and descending was so painful due to knee pain that it was really difficult.

So, to go hiking, I prepare in advance by climbing stairs to strengthen my joints and stamina, and I also do stretching diligently. However, that's not enough on its own.

So, I only use Udi Sports Taping when I go hiking.

Perhaps because of that, there was almost no pain.

I haven't received hospital treatment for my joints yet, but I think I need to put in more effort, so I try to walk as much as possible during my daily activities and make an effort to take the stairs whenever I go home.

Of course, I am also practicing walking 10,000 steps every day.. haha