[My Personal Joint Tool] Conquer the Worst Knee Posture! eyimtech Floor Brush and Daiso Sitting Stool at Anguk Joint MSM (Jangsu King)

I am focusing on three key areas for joint management. Since they are essential for maintaining healthy knees throughout life, I recommend everyone reading this to pay close attention.

First, I am interested in joint pain.

The second one does not adopt a posture that worsens the joints.

I diligently perform strength training within the third limit.

 

How great the joy of walking without pain is

Those who have experienced knee joint pain can probably relate.

 

A few years ago, I developed a problem with my knee cartilage from excessive mountain climbing. The cartilage was damaged, and inflammation occurred around it, so I received medication and physical therapy. Even pressing lightly on my knee caused pain, and I experienced pain while walking, making it difficult to walk properly. Climbing stairs was even more difficult.

It's not easy to restore a knee that has once been damaged to its normal state~ Even now, it's not the same as before the injury.

To use the knee joint properly, you should pay attention to pain and only use it within your limits. Even a little overexertion can cause pain.

If you experience pain after walking exercise, rest until the pain subsides. Once it improves, do strength exercises that put less strain on the knees (such as indoor cycling and wall-supported half-squats). Then, when you walk again, manage by walking less than before.

 

My personal joint items I use in daily life to protect my knee health are the eyimtech mop floor brush and a Daiso low stool.

Ankuk Joint MSM.

 

Mop floor brushes and low chairs are essential items to prevent bad posture on the knees.

The mop floor brush is useful for cleaning the bathroom floor while standing, without squatting down.

 

 

Squatting is said to be the worst posture for the knees. Sitting in a squat for a long time puts more pressure on the knees than the pressure experienced during soccer or tennis, which is considered to be the worst for knee health.

 

 

For the same reason, I keep one sitting stool in the bathroom and one in the living room for use.

No matter how much you live a sitting or standing lifestyle, there are times when you need to squat down while living.

At those times, I pull over a low stool and sit down.

When I need to sit at a proper chair height, I sit on a softball to work. It's more comfortable when reaching for items in the lower refrigerator compartment or the sink cabinet.

 

The bathroom is humid, so the floor gets dirty quickly and needs to be cleaned often. A standing cleaning brush is much more convenient than a low stool.

I stand and sweep it gently, and it cleans up nicely, so I use it frequently.

Compared to small floor brushes, although the cleaning power is weaker, I think it's much better for knee health.

 

The most important thing is to prevent the deterioration of joints by avoiding crouching positions in daily life, as well as strengthening the muscles around the knees, especially the thigh muscles.

 

Even if the knee joint is somewhat weak, well-developed muscles around the knee can improve blood circulation around the knee joint and help support the weak joint.

 

So I...

Walking exercise within joint limits

I frequently do home workouts to strengthen my thigh muscles.

As the muscles around the knee become stronger and more robust, the amount of time you can walk without pain increases.

 

In addition, the MSM I started taking earlier this year is also helping.

 

I started to feel less knee pain sometime ago, and that coincided almost exactly with the time I began taking Anguk MSM. Oh!

Pain is not something severe enough to go to the hospital, but a subtle discomfort that exceeds the threshold. There used to be discomfort in certain positions, but even when I take the same position now, I no longer feel the same discomfort.

 

 

MSM is said to reduce inflammation and pain by suppressing inflammatory mediators, and it can help improve joint and cartilage health.

 

To maintain joint health, avoid harmful postures such as squatting or sitting in a traditional Korean style, and engage in appropriate exercises like walking and strength training that benefit the joints.