ํ๋ผํ์ ์ง์์ ๊ฐ๋ฅ ํ์๊ตฐ์ ์น๋ฃ๋ชฉ์ ์ผ๋ก ์ ํ์ธ๊ณผ์์ ํด๋ณธ์ ์๋๋ฐย ์ ๋ง ๋จ๊ฑฐ์์
[My Personal Joint Care] ZeSpa Paraffin, Hand Massage, and Supplements are a must.
We can't just leave joint health as it is, can we?
Are you managing your knee joints, finger joints, and shoulder joints?
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I pay a lot of attention to the joints in my fingers.
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I also use computers a lot at work.
We are proactively taking care of joint health.
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The paraffin massage purchased two years ago was taken by my younger sibling because they injured their finger.
I purchased a new one in December of last year.
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๐ Jessa Paraffin is recommended for these people
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๐ธ For those who have difficulty using computers and mobile phones.
๐ธ For those seeking exfoliation care
๐ธ For those who need moisturizing and hot packs
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I soak it for about 4 to 5 minutes, then remove the paraffin once it hardens.
Repeat the process of soaking again and again, about 3 to 4 times.
Then after that
Just like oiling your hands, they become very smooth.
The whole hand feels warm and like it's circulating.
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ย ๐ Jespa Air Freedom Air Pressure Acupressure Wireless Hand Massager
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Are you habitually fidgeting with your hands?
Hand stretching is needed.
Even my hands, exhausted from work, need a brief rest.
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I always turn on the heating.
Vigor mode to want to manage everything
The intensity is managed with the strongest level.
After pressing firmly on your hand with warm heat, it becomes so refreshing.
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๐ Supplements (Ildong Life Health Chondroitin, Jongkundang MSM)
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Finally, I make sure to take my supplements every day.
Unlike cold medicine, taking nutritional supplements does not produce immediate effects on the same day.
It is very important to remember and consistently take care of it.
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What is chondroitin?
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Shark cartilage powder
Not only chondroitin but also the auxiliary ingredients
It is also said to contain zinc, vitamin D, boswellia, and green-lipped mussels.
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MSM?
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It contains not only MSM but also vitamin D and zinc.
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As a necessary component for forming joint cartilage and ligament tissues
It is said to help with joint and cartilage health.
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