Causes of arthritis and foods to watch out for

It seems that arthritis is a common illness that generally comes with aging.

What is arthritis?

A disease that causes inflammation of the joints

Joint pain, swelling, stiffness, and movement issues

It causes restrictions.

Progressing due to chronic illness, leading to joint damage and

It can cause functional decline.

10 Foods Good for Arthritis

1. Fatty fish ~ rich in omega-3 fatty acids
2. 2. Garlic
3. 3. Ginger
4. 4. Broccoli
5. 5. Walnut
6. 6. Strawberry
7. 7. Spinach
8. 8. Grape
9. 9. Olive oil
10. 10. Tart Cherry Juice
11. Foods to Avoid for Arthritis
12. 1. Added sugar ~ carbonated drinks
13. 2. Processed meats and red meat
14. 3. Gluten
15. 4. Highly processed foods
16. 5. Plant-based oils ~ Imbalance of omega-6 and omega-3 can increase the risk of inflammation.
17. 6. Foods high in salt
18. 7. When advanced glycation end products accumulate, reactive oxygen species and inflammation
19. It can happen.
20. They say that maintaining health is about keeping yourself healthy while you're healthy.
21. Eat lots of good food.
22. Let's overcome the pain of arthritis~~~♡