3M cold and hot pack is good.

I suddenly had shoulder pain, so I went to the hospital and was told it was frozen shoulder.

Frozen shoulder has no truly effective treatment method.

Manage pain while taking medication

The only way is to do stretching and exercise to increase the range of motion of the joints.

It hurts even with just a little movement, and exercising makes it really painful.

I benefited from the 3M hot and cold pack.

Since exercising abruptly can cause more pain, I used a hot pack to relax my joints before working out.

Even after exercising, applying a warm compress can help reduce joint and surrounding muscle pain.

3M hot and cold packs can be quickly warmed up in the microwave, making it easy to enjoy warm compress therapy.

It is recommended to keep it in the refrigerator and use it when applying an ice pack.