(Concern) My soles hurt, making it difficult to walk or stand for a long time.

Recently, my soles have been hurting, making it difficult to walk or stand. I think I overexerted myself during exercise, which caused the pain, and it has persisted, so I am worried. I have tried acupuncture and hot packs, but they didn't seem to help much. It seems that resting and not walking would be the fastest way to recover, but since I can't avoid walking, the pain continues. These days, there are many ankle protective compression bandages and insoles for foot pain relief—do you think they are effective?