(Health Tip) Goodbye, turtle neck and spine!

Turtle neck syndrome.

If you have a turtle neck, during the early stages when symptoms appear

It is advisable to respond appropriately.

 

Just by correcting your posture, you can experience various benefits.

 It can help in preventing diseases.

 

The so-called "correct posture" is the body's

It refers to the harmonious balance between the left and right sides.

You need to maintain good posture to prevent various problems.

I can be of help.

Above all, whether standing or sitting, the neck is in the C-line.

Pull your chin back as much as possible. The spine is

Pull the head upward to achieve an S posture.

It is important to keep it straight as if standing upright.

It's a fact everyone knows, but the reality isn't easy.

My son also does not use a cellphone.

Sitting at the desk studying and worrying.

Watching TV and not listening.

My throat feels stiff~~ Throat---;;;

They say they dislike exercising because they don't have time.

 

It also refreshingly straightens your shoulders and wings.

At the same time, it also straightens the lower back automatically along with the neck.

The shape where the waist and arm form a straight line.

It will come out. Since you're still young, it can be fixed quickly. Also, stretching is an essential fact.

 

To practice proper posture, you need to loosen up tense muscles.

Loosen up and keep stretching regularly to become firm.

Loosening tense muscles must be done beforehand.

It pulls the muscle back to the bone through this.

Pulling back and returning in a crooked posture

You must block it.

  

It would be good if you could do it frequently and regularly.

Anytime, whether in front of the traffic light at Elbel or elsewhere, take breaks whenever possible.