My personal joint item [Shoulder joint treatment review] Recommended shoulder joint exercise app

They said it would be a waste to have surgery after MRI imaging of the shoulder joint.

He said to come back for a follow-up injection after 3 weeks following the weekly shoulder injections for 4 weeks.

Then, the nurse installed the shoulder joint exercise app for me.

The director looked at the chart and attached the exercises I needed to perform so I could carry them out.

They said you need to strengthen the surrounding muscles.

At first, I couldn't even lean my shoulders back or lift anything heavy.

Perhaps because I consistently follow the app videos for exercise, I only felt a slight stiffness a couple of times in the middle, but after four months, even the heavy things feel no different from before I started hurting.

But I am cautious because I might not know and I am also older.