[Tip] Rejuvenate with a massage ball!

Massage ball, a small tool used for myofascial release

It is similar in personality to a foam roller, but when you experience it directly, it feels different.

I also occasionally tried small equipment Pilates while attending.

If a foam roller helps stretch large muscles

Massage balls help relax more delicate, tense muscles and assist with blood circulation.

So I went to a place that has everything and bought it cheaply.

It will be the highest satisfaction level relative to the price~~~

 

 

This thing called a peanut massage ball

You can use any part of your body!

 

Lie on your stomach with a massage ball placed against your lower back bones, then apply pressure and move it side to side.

Pelvic massage is similar to a back massage, where the position is shifted and pressure is applied with body weight. If you want to increase the intensity, you can lift your knees to provide a stronger stimulus.

The point where the buttocks and legs meet is called the victory point.

When I apply pressure to this area, it feels so refreshing.

It would be good if you could relieve the area where you have pain.

This part is good for relieving back pain and knee pain, so please try it out^^

It is also helpful to loosen up from the head down to the legs. On days when you walk a lot, placing a massage ball under your soles and applying your weight feels refreshing.

It's a simple method, but how about investing some time in it?

We are trying to do it even with the children^^