(Helpful tip) For those experiencing persistent pain in the waist or back area

If you feel a dull ache in your body, or persistent pain in your lower back or back, try this once.

Perhaps because of my poor posture, I have been experiencing persistent pain in one spot of my right lower back.

I tried body hair removal based on a recommendation from a traditional Korean medicine doctor, and the results were so good that I want to share.

Usually, they boast swollen, bumpy muscles, but when shown a picture of thin, long-legged storks, they say these muscles are healthy muscles. The exercise involves standing with a relaxed posture, slightly spreading the legs, then lifting only the heels and then gently lowering the heels back to the ground repeatedly. After about an hour of relaxing and doing this, the twisted joints gradually settle into their proper positions, and the tense muscles loosen up as they are gently stretched.

If you walk with that stance, it's proper walking, and if you run as is, it's a marathon posture. While listening to a good lecture, gently tilt your head back and give your body a little shake.

After daily body brushing, taking a few days off makes my body already aware and I immediately feel even the slightest heaviness. If persistent pain lasts too long, the brain remembers it and sends signals when you're a bit tired, reminding you of the pain. If the brain already remembers my pain area, I should quickly re-input the information.