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I suffered a lot from a herniated disc in my lower back four years ago.ㅠ
After receiving four nerve injections and undergoing chiropractic treatment, I was in pain for almost a year.
It started back then, when I was first sick, with groin pain, but these days my groin hurts again.
My lower back doesn't really hurt, but I still feel that my hamstrings have become a bit shorter.
I'm only walking 10,000 steps diligently without doing any other exercises, but when I go to the hospital, they don't do anything special and just give me painkillers.
I'm afraid it might relapse again.