My knees continue to hurt after childbirthㅠㅠ

Before marriage and childbirth, I never had knee pain.

 

Because the baby cries frequently after birth, I keep sitting down and getting up to hold the baby, perhaps due to that...

About a month or so? The pain in my left knee started afterward.

It's been almost three years since I gave birth, but I still experience pain when I sit and bend my left knee in a cross-legged positionㅠㅠ

 

I heard that the baby crib can only be used for a short time after birth.

I didn't really feel the need for a baby crib.

I didn't purchase a baby crib.

 

This time, in anticipation of my second childbirth, I bought a baby crib just in case.

I'm worried already that I might get sick somewhere else, even though my second childbirth is in two months.

 

Knee pain has continued, and I have received physical therapy several times, but

There were no particular findings...

It seemed like the brief pain disappeared only during physical therapy.

 

There is no knee pain when walking or running.

I always get knee pain when I sit cross-legged.

I don't usually go into the sit-down restaurant.

It might seem rude, but I sit with my left leg crossed even when adults are around;;;ㅜㅜ

 

Where is the best place to receive treatment for knee pain? 😢

I'm curious about what you did if you experienced knee pain from repeatedly sitting and standing like I do!