깨개갱
통증은 정말 본인만 아는 고통인것같아요 듀 동병상련 느끼고 갑니다
These days, as the cold days have eased and the temperature has risen, I have started jogging again. However, as I got more into jogging, I became increasingly eager to go longer and faster. As a result, I naturally experienced knee injuries that often occur while running. I also, at first, didn't know anything and happily ran 5 kilometers, but I ended up with inflammation in my entire knee and experienced pain.
So I don't want to give up running, and lately I've been thinking a lot about how to continue running while preventing knee injuries. Of course, I bought new knee braces and running shoes, but what I'm gradually realizing is that basic physical fitness and strength also need to be prepared, and running posture, running shoes, and other factors are really complex.
The more I run, the more I realize how impressive it is for people to prevent injuries wisely while exercising. That's why I'm curious about the stretching routines of the experts^^
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Comments 4
- 야롱
저는 갑자기 체중이 20킬로 넘게 증가해서 무릎통증이 심해졌어요ㅠ동네 정형외과 가서 매일 물리치료 받으니 증상이 완화되더라구요ㅠ 비싼 주사 맞아도 효과 없었어요 완치는 힘들 거 같더라구요 연골 찢어졌다고 수술부터 권하는 병원들은 짜증나네요
- 쟈니
무릎보호대와 스트레칭도 중요하지만 우리처럼 무릎이 약한 사람들은 찜질도 중요하더라고요 자주 해주세요 훨씬 낫답니다
- 천재뉨 s('-^)/♥
달리고 난뒤. 아이싱 꼭해주세요^^ 저도 매일 10km는 달리는 열정 마라토너인데요, 1년에 풀코스2번, 하프3번,등 마라톤 뛰는데, 스트레칭,보강운동도 중요하지만 운동직후 아이싱도 참좋더라고요 ㅎ
