My left arm can't lift properly.

After applying the contact paper myself during the kitchen remodel, my shoulder condition has been abnormal. I can move my shoulders forward and sideways, but when I lift them upward, my left arm is bent awkwardly and cannot be fully straightened. When I rotate both arms behind my back, there is a significant difference in position. I thought it might get better over time, but gradually I feel a tingling and dull pain starting from my shoulder. I'm worried whether it's frozen shoulder or if there's another problem. I'm unsure whether I should go to an orthopedic surgeon or get acupuncture at a traditional Korean medicine clinic.