[Doctors Best] I recommend MSM/Glucosamine.

As someone in my 50s, I walk an average of over 35,000 steps a month.

I go running every dawn and climb stairs, averaging over 100 floors.

One of the most common things people hear is that cartilage wears out, making the knees unusable.

I enjoy running and walking, so I have been doing it for a long time and have worked hard to protect my knees.

The first is to do sufficient stretching before and after exercise. The second is that I have been consistently taking MSM from Dr. Best for over 10 years.

It is said that joints such as shoulders or knees cannot be fully used up even after living for 100 years.

However, it is said that as cartilage loses moisture and dries out, it shrinks, leading to a reduction in cartilage.

(Patient Revolution Jo Han-kyung)

The component necessary for detoxifying the liver is sulfur, and when the body lacks sufficient sulfur, it first uses sulfur stored in the joints to protect the liver. Therefore, it is recommended to take dietary sulfur (MSM) to prevent sulfur deficiency.

Doctor's Best supplements are well-known among runners because they are affordable and use only Opti MSM ingredients.

Taking MSM seems to be better the sooner, the better.