(Health Tip) Leg numbness symptoms - Use stairs

 

I almost do stretching every day.

When getting out of bed after waking up in the morning

Sometimes my soles hurt and my legs go numb.

 

So

I am making use of my spare time in my own way.

When going out

Waiting time for the elevator

I mainly use the stairs.

 

You might think that the waiting time for the elevator is short.

It's longer than I thought.

 

Let me introduce the action I am performing.

These actions cannot all be done at once, but

Try doing just one action each time you go out^^

 

 

 

 

 

This action is

Putting one leg on 3 to 4 stairs

The bridge below is in a relaxed knee position.

Bending the bridge above

Hold for about 10 seconds.

Do the same on the opposite side.

 

It's better to spend about 2 more seconds on the more painful side.

At first, it hurts.

You can gradually feel the coolness.

Stimulating the hip joint

It improves circulation.

 

 

 

 

 

This posture

Calf stretching exercise.

Illuminate only the front half of the stairs.

It goes straight down the stairs at the back.

Then, my calves feel tight and refreshed.

Because the calves are also considered the second heart.

If you do this stretching frequently

The leg numbness symptoms are improving.

 

 

 

 

 

 

 

When you want more stimulation

Only one foot is placed downward, like in the picture.

The rest of the leg is bent at the knee.

 

You can do both sides.

 

This posture can be comfortably performed anywhere where stairs are visible.

I often do it where my jaw is connected.

 

 

 

 

 

This posture is Teacher Pilte.

This is the posture you recommended that helps improve hip joint balance.

Keep one leg extended at the end of the stairs with the knee straight.

The rest of the leg should be felt as lowering the pelvis.

Scrolled down below

Feel as if you are lifting your pelvis again.

You should lift the entire leg without bending the knee.

Don't forget the other side as well.

 

If you frequently do stretching in daily life

Because blood circulation becomes smooth

It greatly helps with symptoms of leg numbness.

You don't need to set aside separate time for stretching.

You can live healthily.

 

Starting tomorrow, when you go out

Don't just stand there silently.

Please try using the stairs.