Let's straighten the rounded shoulders~~!!

Even though I lost 10 kilograms since last year

However, the fat on my arms and back didn't go away~!!

Even when I was dieting before, my arm fat was disgustingly noticeable.

I didn't lose it because I didn't exercise hard enough.

I thought so~

Then I happened to learn about round shoulders..

It refers to a posture where the shoulders are pulled forward.

They said I have rounded shoulders.

If this symptom persists for a long time, it can also cause shoulder pain.

My circulation isn't good, so I have arm fat and back fat.

They really said it wouldn't come off..ㅠㅠ

Lately, I have also frequently experienced neck and shoulder pain..ㅠ

 

So, let's find a way to solve this~~!!

I found that there are also exercise therapies that can be done at home.

There is also a way to use the Manko correction band.

 

Round shoulders do not develop overnight.

Maintaining a wrong posture for a long time

Because it has hardened, it requires a longer period of orthodontic management.

They said I have to do it.

 

When exercising at home, it can be too complicated or

If it's difficult, consistently following along for a long time is

It's tough, isn't it~!

So I looked into simple yet effective methods.

I looked for good stretching methods~~^^

Try copying it once~

 

1. Open your chest.

(Precaution: Do not bend your back excessively)

Squeeze your hips~~!! The target is not the lower back but the back muscles.

2. Bend both arms into an L-shape and then rotate outward.

Caution: Keep your elbows close to your body.

Caution to prevent

Apply pressure to the middle and lower parts of the shoulder blade (scapula).

Note: Do not perform shoulder shrugging movements.

Scroll down with the back arrow

Recommend 15-20 repetitions, 4 sets~~!!

 

Initially, I did it with bare hands, which stimulated the back muscles.

When you feel weak, use something like this rubber band.

Adding resistance while holding makes it more effective.

I think it's good~~!!

 

It's very simple, isn't it~~??? This stretch.

Consistently doing it... the most important thing is improving lifestyle habits.

It is..

Even if I do my best to stretch diligently

If your posture becomes sloppy again after finishing

Because the effect diminishes, it is important to maintain proper habits regularly.

It's really important to provide proper posture guidance~~!!

So, normally, I don't have to put in much effort.

A correction band that can comfortably provide assistance.

We used it together~~!!

I bought it through a storm search, haha.

This is it~~

I'm embarrassed, but I will show you how I wear it.

I took a picture.. haha

 

 

 

Just by wearing it like this, your shoulders will straighten up.

At first, I forcibly straightened my hunched shoulders while feeling something.

There is a feeling of stretching, so it's not entirely uncomfortable.

As you keep doing it, you'll gradually become more comfortable, even if just a little.

It seems to be getting better~~!!

When we sit comfortably and relax, our backs

You're bending it~~?

However, this correction band has a hard plate on the back.

Even when I sit back and relax, my shoulders stay straight.

It feels so refreshing because my back is straightened out.

 

With consistent stretching and correction bands

I am diligently working on corrections, and I have also improved a lot.

It seems like that~~^^