이실
뼈 건강을 위해 칼슘 비타민디 정말 필수지요 잘 챙겨먹으몀 좋은거 같아요
My biological mother fell last year, and her pelvis was fractured.
You have really suffered for over six months.
Thinking about it, Mom has suffered a lot from her knees since her 40s.
He also had artificial joint surgery on both knees.
You always remind me to take care of my bone health.
So for my old age
Make sure to take calcium and magnesium.
It's commonly called Calma.
It's better to take magnesium along with calcium, so I take a supplement that contains both.
And they also take vitamin D3 together.
Since I sit in a lot of sunlight, I take a high dose of 5000 IU.
For my bone health
Calcium & magnesium, vitamin D3 are essential to take regularly.
Finally, it is also recommended to combine strength training and walking or other aerobic exercises.
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Comments 5
- 헤헤헤
저도 영양제좀 챙겨 먹어야겠어요 자꾸 까먹네요
- underwood_busan
뼈건강 영양제 워낙 다양해 직구 제품이네요. 오메가3 같은회사거 있는데 알이 너무커서 힘드네요.
- 막내
저도 이거 먹고있어요. 위에꺼는 마니들 드시더라고요. 왠지 반갑네요^^
- 느릿팬더
꾸준히 챙겨먹어여지용 건강하게 화팅입니다