Tip: Strengthen your lower body muscles with heel exercises.

https://youtu.be/r0y6XSfp4CE

 

 

 

⬆️⬆️ Professor Jeong Seon-geun, please refer to YouTube^^

 

 

 

The reason I started doing heel exercises was to strengthen my lower body muscles.

Starting in my late 40s, I began to experience pain in my lower back, neck, and knees.

I've been consistently receiving physical therapy for four months, but at home, I mainly do bodyweight exercises while watching TV, mostly by leaning on a chair.

I am doing it multiple times.

I used to get cramps in my legs frequently while sleeping at night, but ever since I started moving around, I sleep very comfortably.

 

 

 

If you do 100 heel raise exercises a day from Professor Jeong Seon-geun's YouTube channel that you enjoy watching

 

❎️종아리가 단련되서 신체건강에 매우 유익하고 특히나 걷기운동화 병행하면 더큰효과를 발휘할수 있다고 해요

Calves are so essential that they are called the second heart, and they are highly recommended for the elderly to do this exercise.

Due to aging, muscle mass decreases, increasing the risk of falls and fractures, and it also helps prevent chronic diseases and various complications.

It enhances overall leg muscle stability through muscle strengthening.

If the calf muscles are weak, pumping is not effective, which can contribute to orthostatic hypotension caused by orthostatic intolerance, and it also helps improve overall lower body balance.

By maintaining tiptoe position, you continuously correct your body's center, which not only helps with posture correction but also engages the hips, resulting in a hip-up effect.

Because it facilitates smooth blood flow through the contraction and relaxation of the calf muscles' pump action, it has excellent benefits for varicose veins in the legs.

It also greatly helps with vascular health.

 

If you make a little effort, you can live healthily and pain-free anytime, so start the heel exercise today ^^