Key secrets of exercise and dietary habits for my body type

The main characteristics of the endomorph body type are as follows.

 

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Short arms and legs

 

A body with low muscle mass and prone to fat accumulation

 

Wide waist and hips (especially in women)

 

Round face shape and skull

 

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Exercise for my body type

 

A predominantly sedentary lifestyle is not recommended for any body type and is also detrimental to health. However, for those with an endodermal body type, which has a slow metabolism and easily stores fat, it can be even worse. The reason why diet and exercise are most important for people with an endodermal body type lies precisely here.

 

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This body type can easily become obese if a healthy lifestyle is not practiced. Moreover, sitting for extended periods can lead to health problems such as cardiovascular disease or diabetes.

 

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Eating habits for a mesomorphic body type

 

Therefore, a diet that severely restricts calories only causes the body to store all food as fat. This body type is better suited to a diet focused on proteins and healthy fats, which provide greater satiety than carbohydrates. It is important to maintain eating habits that are low in carbohydrates and include proteins and healthy fats.