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(Concern) Can I straighten my bent shoulder?

I have been hunching my shoulders since I was young.

It has become a habit just like that.

 

My shoulders are still hunched.

Now even the bones have become so hardened.

Even when I open my shoulders wide, they are bent inward.

 

I went to a Korean medicine clinic to get treatment and also received acupuncture because I wanted to fix it.

I've tried shoulder correction bands and various other things.

It's only for a moment, and I will return again.

 

I only consciously straighten my shoulders when I think about it, like always in my mind.

Sometimes I just stretch my shoulders, but at other moments I find myself slouching again.

 

Is there a way to fix it properly?

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Comments 3
  • Profile Image
    박오늘
    저도 어깨 끝이 안쪽으로 말려있는데요 이거저거 해봐도 잘 안되더라구요
    하긴.. 몇십년동안 살아왔던게 몇일 몇달만에 될리가 없지요
    더 꾸준히 해봐야 할 듯 합니다.
  • Profile Image
    유가연
    이론상으로는 등근육을 키워야해요 ㅠ등근육 키우면 말린어깨 잡아주는데 ..문제는 등근육 키우기가어려워요ㅠㅠ
  • Profile Image
    ♡♡
    꾸준히 교정도하고 운동도하고해야
    조금씩 좋아지는것 같아요
    필라테스가 도움이 많이 된다더라구요